Dear Friends & Fellows,
I’m happy to share a series on body awareness from Gil Fronsdal at the Insight Meditation Center in Redwood City. This aired live last week as a five day practice. I found it so helpful I’m reviewing it again this week and invite you to join me. Each segment is about 45 minutes long and includes a meditation and short teaching.
1. Listening to the Body
2. Aware of the Body as Body
3. Relaxation as a Guide
4. The Wisdom of Sensing
5. Benefits of Sensory Awareness