Hello Friends and Fellows,
This note is to share an interesting version of the Feelings Wheel, intended to bring our attention to body sensations, created by Lindsay Braman, therapist and mental health illustrator.
If we can name the sensation, staying with it until it passes becomes easier.
Click on the image to read Lindsay’s reasons for creating a sensations wheel. Then see the two extra links at the bottom of this post for more goodness on this subject.
For another take on sensations, how to identify and describe them: https://humansystems.co/body-sensations-wheels/
For “5 Fabulous Emotion Wheel Uses and Examples” https://www.thecounselingpalette.com/post/emotions-wheel
Happy New Year to you.
Wishing us all more capacity and more ease with our feelings.
Thank you so much Simona! Wonderful helpful information!